“INSPIRE” Italy Retreat

MAY 19-24, 2025

Conscious Movement and wellness in a Vacation setting

In a dream bubble in space and time, dive deep with Anasma through movement possibilities allying yoga and dance. We intend to grow, through technique but also exploration, labs, compositions, and artistic expression.

Join the dream bubble

Join the artistic movement and wellness experience

“INSPIRE”2024 program

35H CONTINUING EDUCATION

RECOGNIZED BY THE INTERNATIONAL YOGA ALLIANCE

Technique : Yoga Dance | Mobility | World Dance Fusion | Contemporary .

Creativity : Experimentation, self-expression, group research, tasks, flow and improvisation.

Connect to yourself, to your playful inner child, to your body, to nature, to the group. Ignite the flame of passion and revive your creative energy. Nourish your inspiration with technique, exploration, culture, and nature.

The goal is to create new tools in our bodies, to express how we are and what we feel. In the midst of all this, we will come up with an artistic Yoga Dance Air video in gorgeous locations on the Amalfi coast.

Monday May 19, 2025 (2h) / Arrivals / 17h30-18h30 Welcome circle, Intention setting/ 19h Diner / 21h-22h mobility, relaxation

Tuesday May 20, 2025 (5h) 8h breakfast /9h30-11h Yoga and mobility practice /11h-12h30 Dance technique/ 13h Lunch, visit of the Relais, orientation in the domain and permaculture farm /17h-19h Creation / 19h30 diner

Wednesday May 21, 2025 (5h) 8h breakfast /9h30-11h Yoga and mobility practice/ 11h-12h30 Dance technique/ 13h Lunch and time off/ 17h-19h Creation /19h30 diner

Thursday May 22, 2025 (4h) 8h breakfast / 9h30-11h Yoga and mobility practice/ 11h-12h30 Dance technique/ 12h30 Lunch box/13h-19h visit of Positano / outdoors movement & creation / 19h diner in Positano / 21h return to the Relais

Friday May 23, 2025 (6h)/ 8h breakfast / 9h30-12h Yoga Dance technique/12h-12h30 journaling/13h Lunch/16h-18h Creation and yoga dance / shoot in the Relais /18h-19h Editing video tips /feedback lab/ 19h30 diner / 21h30-23h30 dance party and limoncello

Saturday May 24, 2025 (5h)/ 8h breakfast / 9h30-11h30 Yoga dance and mobility practice/ 11h30-12h30 relax and massage/ 13h Lunch/ 17h-19h Closing circle/ singing 19h30 diner and limoncello night

Sunday May 25, 2025 (1h30)/ 8h breakfast / 9h-10h30 Mobility/10h30 last packings and freeing the room before 11h/ 11h goodbyes & Departures

OR

30H CONTINUING EDUCATION

RECOGNIZED BY THE INTERNATIONAL YOGA ALLIANCE

Monday May 19, 2025 (2h) / Arrivals / 19h Diner / 21h-22h30 Welcome circle, Intention setting, mobility, hatha yoga

Tuesday May 20, 2025 (5h) 8h breakfast /9h30-11h Yoga and mobility practice /11h-12h30 Dance technique/ 13h Lunch, visit of the Relais, orientation in the domain and permaculture farm /17h-19h Creation/ 19h30 diner

Wednesday May 21, 2025 (5h) 8h breakfast /9h30-11h Yoga and mobility practice/ 11h-12h30 Dance technique/ 13h Lunch and time off/ 17h-19h Creation /19h30 diner

Thursday May 22, 2025 (5h) 8h breakfast / 9h30-11h Yoga and mobility practice/ 11h-12h30 Dance technique/ 13h Lunch and time off (option massage day)/ 17h-19h Creation lab/19h30 diner / 21h30-23h30 dance party and limoncello

Friday May 23, 2025 (6h)/ 8h breakfast / 9h30-12h Yoga Dance technique/12h-12h30 journaling/13h Lunch and time off (optional massage day)/16h-19h Creation and yoga dance / shoot in the Relais / 19h30 diner /21h Closing circle / singing

Saturday May 24, 2025 (1h30)/ 8h breakfast / 9h-10h30 Mobility/10h30 last packings and freeing the room before 11h/ 11h goodbyes & Departures from the relais - OPTIONAL Ferry to Positano and extra diner at Il Capitano and hotel night there

Sunday May 25, 2025 - going from Positano to the Naples airport by shuttle

Deepen your movement journey

Sandra, Switzerland

"I feel very privileged to have experienced the Center 1001 dance & yoga retreat with Anasma and Samantha Emanuel in Sorrento, Italy.Sam & Anasma are both on their own amazing teachers with deep knowledge of the body, the breath and the art of moving. Receiving their generous teachings combined, witnessing how the content resonated from one to another teacher was truly special. The wonderful location, the delicious organic homegrown, handmade and refined meals and last but not least the joyful spirit of the participants are also the reasons why will come back for another round (^_^) We planted a lot of seeds during the retreat: concepts, techniques, inspiration and I want to cultivate them and grow them each at their rhythm."

Régine - France

"Merveilleux séjour que cette retraite en Italie. Anasma et Samantha sont deux professeurs exceptionnels, capables de vous emmener au delà de vous même. Un travail en profondeur dans une ambiance bienveillante, apaisante, sans oublier l'humour. Un cadre magnifique, parmi les oliviers et l'odeur des citronniers. Se sentir revivre...😍"

Simone - Switzerland

"The best week of my year so far! Center 1001 was a week full of dance, yoga and body awareness. Training under lemon trees with two of my favourite experts in the paradise that is Relais Regina Giovanna in Sorrento - can it get any better? Arrived home feeling nourished, refreshed, and inspired. Pure magic!"

Naama -Germany

“Seven days of pure magic! Anasma shared with us her deep movement, yoga and dance wisdom. A joyful journey of learning and fun, in the best conditions and an amazing group. The Relais Regina Giovanna is a paradise on earth. The whole retreat was an inspiration and healing experience for body and soul.” 2024

„A week in the nature with two Smart teachers who took us all to a real deep movement journey. The conditions for this intensiv experience where perfect: beautiful hotel, amazingly Food, serious participants, inspiring teachers”. 2019

Meet amazing souls

RATES & CONDITIONS

You will need to book two separate things:

1/2) You can book the WORKSHOPS with Anasma hereunder, click on the button “book the workshops”.

30 hours

EARLY BIRD UNTIL Sept 1st, 2024! 500€ to Anasma : 35H training + video souvenir + YACEP recognition by the International Yoga Alliance as Continuing Education. 575€ until Dec 31st. 650€ afterwards.

35 hours

EARLY BIRD UNTIL Sept 1st, 2024! 600€ to Anasma : 30H training + video souvenir + YACEP recognition by the International Yoga Alliance as Continuing Education. 675€ until Dec 31st. 750€ afterwards.

Because of the studio's size and also because we love the intimate setting of a smaller group for high quality, we only have 16 spots available for the workshops this year. We need a minimum of 10 participants to maintain the event.

Come with a friend and get a 100€ discount each by entering this code upon registration: INSPIREDUET100OFF

Book your workshops

2/2) Book the 5 STAR ROOMS and Full Boarding (3 meals a day) with the Relais.

These rates include : 6 nights and 7 days, Full boarding : three meals a day (breakfast, lunch, diner with fine fresh Italian products, home grown at the Relais) and the transfer from Sorrento city center to the Relais with a shuttle (time table can be asked to the relais).

5 star SINGLE ROOM : 2200 € per person (1 or 2 room available)
5 star DOUBLE ROOM : 1300€ per person (4 or 5 rooms available)
If you are a friend or a family member, not taking the workshops, you will be charged the Double room rate/ per person.
If you wish to stay one extra night at the relais, or less than the 6 nights planned, please contact them directly.

Please contact Fabrizio directly at info@relaisreginagiovanna.it to make your booking and arrange for your arrival to the Relais. Registration will the relais is compulsory otherwise you might not have a room to stay! A 50% downpayment will be required and the rest will be paid upon arrival. Might you need to extend your stay, please contact the Relais.

The rates do not include the following:

International or national Transportation to Napoli
Transportation from Napoli airport to the Relais
For extra night in Positano, Please plan for an extra 300€ : transportation by taxi or ferry, diner at Il Capitano and Hotel room. I will contact you once we get closer to the dates.
Any extra expenses

Conditions

We reserve the right to cancel these dates if there are not sufficient bookings to cover expenses. Paid registration fees will be fully refunded.

Please note: This intensive offers NO REFUNDS once the workshop has been paid, for any reason. You will be responsible for finding someone to take your place. Please plan carefully for this opportunity.

**BY COMPLETING YOUR PAYMENT, YOU ARE AGREEING TO IMMEDIATELY RESERVE YOUR ROOM AT RELAIS REGINA GIOVANNA to ensure you are guaranteed a room for the intensive.

YOU ARE ALSO AGREEING TO THE TERMS OF THIS REFUND POLICY **

Scroll down to book your 5 star hotel

Getting to the Relais Regina Giovanna

FROM NAPLES AIRPORT

From the easiest to the hardest:

1) Curreri Bus : From Napoli airport to Sorrento train station. 10€ around per person one way. Check the Curreri bus timetables. From the Sorrento train station, walk 8 minutes to the shuttle pick up point and get the hotel shuttle for free OR take the public bus till the hotel (2€).

2) Circumvesuviana train: Get the Alibus to reach Napoli Garibaldi train station. 5€ around per person one way. Then get the Circumvesuviana train from Napoli to Sorrento train station. 4,5€ around per person one way. Check the alibus timetables. Check the circumvesuviana train timetables.

From the Sorrento train station, walk 8 minutes to the shuttle pick up point and get the hotel shuttle for free OR take the public bus till the hotel (2€).

3) Hydrofoil Boat /Ferry : Get the Alibus to reach Napoli Beverello port. 5€ around per person one way. Then get the Hydrofoil from Napoli to Sorrento. 15€ around, per person one way. The last departure is at 05.15 pm. Check the alibus timetables. The hydrofoil timetables are here.

4) Private car transfer (if there is enough people asking for it at once): The relais can organize a private car transfer from Napoli airport to the Relais: 140€ for a car with a maximum of 2 people + luggage, and Euro 250€ for a minivan with a maximum of 7 people + luggage. Those rates are for one way.

FROM ROME AIRPORT

You can also fly into Rome and take train to Sorrento train station. Sometimes it might be cheaper this way. Check out this website to help you.